Un programma di allenamento professionale a casa o in palestra per approcciarti al mondo del fitness e del benessere. Month Workout sarà aggiornato mese per mese per garantirti un percorso di allenamento sempre nuovo e stimolante.
4 allenamenti con focus gambe e glutei
Video e foto dimostrative per la corretta esecuzione di ogni singolo esercizio
Esercizi nuovi ogni mese per dare stimoli continui al tuo corpo e la tua mente
appuntamento online con la coach una volta a settimana per ogni dubbio
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